Anatomy of Strength Training: The 5 Essential Exercises. Pat Manocchia

Anatomy of Strength Training: The 5 Essential Exercises



Download Anatomy of Strength Training: The 5 Essential Exercises



Anatomy of Strength Training: The 5 Essential Exercises Pat Manocchia ebook
Publisher: Thunder Bay Press
Page: 160
ISBN: 9781607102045


To design a truly successful fitness or strengthening program, all you need are the 5 Essential Exercises: the deadlift, lunge, push-up, chin-up, and ab wheel. These powerful moves form the basis of any conditioning workout. Anatomy of Strength Training provides step-by-step instructions for dozens of variations on these five exercise groups and also illustrates the muscles in action, providing you with a deeper understanding of the effects of each exercise on your body.

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